The simplest way to inhale rosemary oil is to open the bottle and breathe in. You may notice it most in your hands and feet. Reduces Stress Levels and Feelings of Tension. These effects were confirmed by thermal imaging (24). Rosemary oil can cure indigestion, constipation, bloating, cramping and flatulence. The protein content of rosemary oil offers just 12 calories.. Rosemary oil is also rich in its content of vitamins A and C along with riboflavin, thiamin, vitamin B6, folate and niacin. In a study where 20 young adults inhaled rosemary oil compared to placebo oil, they were reported to feel more mentally refreshed by 30% and the level of drowsiness cut down by 25%. Read Next: Dr. Axe’s Essential Oils Guide. Keep in mind that more research is needed. Note that the numbers in parentheses (1, 2, etc.) Rosemary oil uses and benefits have been proven in many studies. Essential oils should never be swallowed. Having an antioxidant ORAC value of 11,070, rosemary has the same incredible free radical fighting power as goji berries. For the beauty industry, the rosemary benefits is quite a new and unique concept. Reduce Pain: Mix 2 drops of rosemary oil, 2 drops of peppermint oil and 1 teaspoon of coconut oil and rub on sore muscles and painful joints to increase circulation and decrease inflammation. Rosemary essential oil is one of the most popular and powerful oils on the market. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. In fact, rosemary oil for the hair is one thing that has skipped the attention of many for long. Help Neuropathy and Neuralgia: Take 2 drops of rosemary oil, 2 drops of helichrysum oil, 2 drops of cypress oil and 1/2 teaspoon of a carrier oil and rub on area of neuropathy. When nursing students breathed rosemary oil from an inhaler before and during test time, their pulse decreased by about 9% — while no significant change occurred without rosemary oil (8). Can You Use Essential Oils for Bug Bites? Rosemary essential oil is also beneficial for dry and flaky scalps. Massage with diluted rosemary oil helps in improving circulation and is believed to boost hair count. Studies have found that it can treat androgenetic alopecia, while also easing scalp itchiness. From antioxidant benefits and anti-inflammation to memory enhancement and more, it could be your ailment oil. Other research suggests that breathing rosemary and other essential oils may improve brain function in older adults with dementia, including those with Alzheimer’s disease (9). One of rosemary’s main active components is carnosol. Essential oils should not be swallowed. Alternately, you can place a few drops on a cloth or tissue and hold it near your face. Rosemary essential oil is a powerful oil with so many great benefits for overall wellness and can be used in the kitchen to season your favorite dish. Its leaves are commonly used fresh or dried to flavor various dishes. Additionally, their blood levels of certain rosemary compounds likewise increased — illustrating that rosemary can enter your body through breathing alone (6). When buying rosemary essential oil, always looking for one that is 100 percent pure, therapeutic grade and organic. Rosemary essential oil can thicken hair, balance hormones, heal skin and improve memory. In general, avoid placing a diffuser close to babies or young children, as it’s hard to know the amount they’re inhaling. It is extracted from the herb rosemary also called Rosmarinus officinalis.. For thousands of years, rosemary has been used to soothe digestive issues, improve memory, and relieve muscle pains and aches. Upon evaluating how the cognitive performance of 144 participants was affected by lavender oil and rosemary oil aromatherapy, University of Northumbria, Newcastle researchers discovered that: (9). Discover essential oils that may aid in constipation and other digestive issues. Rosemary oil has antioxidant and soothing properties. Rosemary oil may worsen the latter two conditions (44, 45, 46). Rosemary’s high antioxidant activity and other therapeutic properties have been linked to several healthy side effects. This helps prevent potential irritation of your skin and premature evaporation of the oil (43). There is a good reason for that! Health Benefits of Rosemary Essential Oil Benefit #1: Stress Reducer. It is traditionally used as a cure for an upset stomach for centuries. More research is needed on rosemary’s impact on inflammation. If you experience cold fingers and toes — even in relatively warm temperatures — rosemary oil is worth considering. Rosemary is an herb that’s most likely found its way into your kitchen by now. If you have Raynaud’s disease, blood vessels in your fingers and toes constrict when you’re cold or stressed, causing them to lose their color and turn cold. After three months, neither group saw any improvement, but after six months, both groups saw equally significant increases in hair count. ... You can easily find rosemary oil in health stores or online. A randomized comparative trial published in 2015 looked at the effectiveness of rosemary oil on hair loss due to androgenetic alopecia (AGA) compared to a common conventional form of treatment (minoxidil 2%). Study better: Are you or your child trying to memorize information for an upcoming test? Additionally, a spray containing 10% of rosemary oil was similarly effective as the chemical insecticide bifenthrin for controlling the spread of black-legged ticks — which harbor Lyme disease — in tick-infested areas in the northeastern US (20). 6. (2), Considered sacred by ancient Greeks, Romans, Egyptians and Hebrews, rosemary has a lengthy history of use for centuries. Rosemary is used to flavor Mediterranean dishes and is a fragrant herb as well. If you want to try rosemary oil, simply inhale it or apply a diluted version topically. For example, when applied to the scalp, can help stimulate hair growth. Many factors can cause stress — including school tests. Always dilute rosemary oil with a carrier oil to avoid skin sensitivity. Though most of this research is preliminary, studies note that this essential oil may boost your health by improving mental focus and memory, fighting hair loss, relieving pain and inflammation, repelling certain insects and easing stress. Some essential oils can be used to relieve symptoms caused by bug bites. 5 Health Benefits of Rosemary Essential Oil. As a result, there are lots of benefits to using it, including these four: 12 Promotes hair growth – using rosemary oil for supporting hair growth is something that’s been widely researched. Here are just some of the top ways that you may find rosemary essential oil to be helpful. Inhaling rosemary oil may help reduce test anxiety. It is also known to boost skin, health and hair. Additionally, those who used the rosemary oil reported less scalp itching compared to minoxidil, which suggests that rosemary may be more tolerable (12). While the integrity of our gut health has a … How to use rosemary essential oil for the benefits. Rosemary oil treats androgenetic alopecia by preventing a byproduct of testosterone from attacking your hair follicles, which is the cause of this condition (11). 10 Benefits of Rosemary Essential Oil for Skin Care September 27, 2016 By Aspen Leave a Comment You might already know that rosemary was used by Ancient Greeks for improving memory and concentration – students hung it on doorways or made garlands to fill the air with its refreshing herbal scent that has memory boosting properties. Promotes Hair Health. The Benefits of Rosemary Oil Rosemary oil is an oil gained in consequence of the extraction of essence of leaves of rosemary plant. Talk to your doctor before using rosemary essential oil, especially if you are pregnant, nursing, taking medication or if you have a medical condition. When 20 healthy young adults inhaled rosemary oil, they reported feeling about 30% more mentally refreshed and about 25% less drowsy compared to smelling a placebo oil (1). What Are Essential Oils, and Do They Work? First, being described as “choleretic” means that rosemary is a substance that increases the amount of bile secreted by the liver. To experience how rosemary oil for hair growth, try using my homemade DIY Rosemary Mint Shampoo recipe. Avoid applying rosemary and other essential oils to damaged skin or near sensitive areas, such as your eyes. Rosemary essential oil blends well with lavender, frankincense, cardamom, clary sage, cedarwood, lemongrass, geranium, chamomile and peppermint oils. Many rosemary oil products are marketed as do-all treatments that can treat everything from hair loss to acne, stretch marks, wrinkles and more. Rosemary oil benefits the hair in numerous ways. Rosemary (Rosmarinus officinalis) is a small evergreen plant that belongs to the mint family, which also includes the herbs lavender, basil, myrtle and sage. You can easily find rosemary oil in health stores or online. Rosemary essential oil can help with digestion problems, such as indigestion (dyspepsia), constipation, and colitis. 11 Incredible Benefits of Rosemary Oil You Probably Didn’t Know Rosemary Water improves memory by up to 15 percent. Here are 14 potential benefits and uses of rosemary essential oil. Using rosemary oil … & detox juicing guide. Despite its name, it is not a true oil, as it doesn’t contain fat (1, 3). Rosemary essential oil is packed with countless benefits that it is pretty hard to grasp at once. Hepatoprotective means the ability of something to prevent damage to the liver. Furthermore, many claim it can slow graying. Androgenetic alopecia, more commonly known as male pattern baldness or female pattern baldness, is a common form of hair loss which is believed to be related to a person’s genetics and sex hormones. Related: Rosemary, Cedarwood and Sage Hair Thickener. Our website services, content, and products are for informational purposes only. Inhaling this essential oil … Here are a few easy guidelines for inhalation or topical use of rosemary oil. A study was conducted out of Meikai University, School of Dentistry in Japan that evaluated how five minutes of lavender and rosemary aromatherapy affected the salivary cortisol levels (the “stress” hormone) of 22 healthy volunteers. (6), Animal research also demonstrates rosemary’s ability to inhibit DHT in subjects with hair regrowth disrupted by testosterone treatment. It’s generally advised to dilute essential oils with a neutral carrier oil, such as jojoba oil. With a woody, evergreen-like scent, rosemary oil is typically described as invigorating and purifying. It’s an herb known for its choleretic and hepatoprotective effects. For six months, 50 subjects with AGA used rosemary oil while another 50 used minoxidil. In ancient Greece and Rome, rosemary was thought to strengthen memory (5). Cortisol, a stress hormone present in the body, is known to inhibit the production of the immune cells (such as T-helper cells), further resulting in an immune system with a very weak response ().However, adequate consumption of rosemary oil has been shown to reduce the concentration of cortisol hormone in the system, which … People have been using the oil in folk medicine for various health conditions [1].It is a natural antispasmodic, analgesic, carminative, diuretic, expectorant, hepatoprotective, anti-inflammatory and antirheumatic agent [1]. Similarly, nursing students who breathed rosemary oil while taking a test reported increased concentration and information recall compared to breathing lavender oil or no essential oil at all (8). This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Rosemary essential oil is a common variety you can purchase and use as a home remedy. Still, rosemary oil may prove useful for: Rosemary oil can be inhaled or applied topically. In other words, carnosol acts like a military sniper who only takes out his enemy target and doesn’t damage neighboring cells, unlike the chemotherapy nuclear-bomb approach that kills everything along its path. 4. Should I Use Rosemary Oil for Hair Growth? Here are 10 uses and benefits of rosemary oil: 1. Scientific research demonstrates rosemary oil’s ability to help with many common and chronic health concerns, including hair loss, liver function, elevated cortisol levels, stress, cognitive function and memory problems like Alzheimer’s and dementia. It’s generally advised to avoid rosemary oil if you’re pregnant or have epilepsy or high blood pressure. Prevent Hair Loss Essential oils are claimed to offer many health benefits. (4, 5) A byproduct of testosterone called dihydrotestosterone (DHT) is known to attack hair follicles leading to permanent hair loss, which is a problem for both sexes but especially for men who produce more testosterone than women. Note that the numbers in parentheses (1, 2, etc.) Taking rosemary essential oil internally may interact with anticoagulant (blood thinning) drugs, ACE, diuretics and lithium. Rosemary is much more than an aromatic herb that tastes great on potatoes and roasted lamb. It is important to use clear and clean scented oils to obtain important health ingredients such as vegetable foods, antioxidants and essential acids. Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. Rosemary Essential Oil Benefits (organic name Rosmarinus officinalis), otherwise called Garden Rosemary, is local to the Mediterranean zone. Rosemary essential oil, derived from the common cooking herb, has long been popular in folk medicine and is now proving beneficial in scientific studies. Our team aims to be not only thorough with its research, but also objective and unbiased. It’s actually one of the most powerful herbs and essential oils on the planet! Rosemary oil is commonly used for mental strain and fatigue in folk medicine (26). 5. Rosemary stimulates wounds, skin ulcerations, and eczema healing, making rosemary oil benefits for skin conditions something to write home about. In terms of the some of the more interesting uses of rosemary throughout time, it’s said that it was used as a wedding love charm when it was worn by brides and grooms in the middle ages. All rights reserved. Improves Digestion Issues. PAIN RELIEF: If you’re suffering from chronic pain or swelling due to gout, tennis elbow or a sprain, consider making use of rosemary essential oil’s analgesic and anti-inflammatory properties. Some men and women claim that utilizing homemade rosemary tea as a hair rinse promotes hair growth, but the investigation is lacking. In folk medicine, many practitioners use rosemary oil for relieving mental strain and fatigue. Antioxidants: Rosemary oil is a concentrated extract from the herb. For deterring harmful insects that may bite you or infest your garden, consider rosemary oil as a natural alternative to chemical products. Cures Headaches. Specifically, the rosemary extract was able to inhibit the unwanted functional and tissue changes to the liver that result from cirrhosis. Rosemary oil contains proteins, phytosterols, ash and water. In a two-week study, stroke survivors with shoulder pain who received a rosemary oil blend with acupressure for 20 minutes twice daily experienced a 30% reduction in pain. Scientists are investigating several other uses of rosemary oil, but human studies are lacking. Though some manufacturers claim it’s safe to swallow or consume their essential oils, there isn’t scientific evidence supporting this — especially over the long term. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Rosemary oil may help by expanding your blood vessels, thereby warming your blood so that it reaches your fingers and toes more easily (25). It includes lots of different nutrients like … Rosemary essential oils are obtained from flower tips of plant through steam distillation. In an earlier post, we discuss how the gut-brain connection is a two-way street. Rosemary Essential Oil benefits includes promoting mental clarity, treating Alzheimer’s disease, treating respiratory problems, maintaining oral health, boosting immune system, ensuring proper digestion, relieving joint and muscle pain, supporting hair growth, treating dandruff, preventing skin infection, slowing down aging process, and treating acne. Many people use aromatherapy diffusers, which distribute the essential oil into the surrounding air. The International Journal of Neuroscience published a study highlighting this phenomenon in 2017. Rosemary (Rosmarinus officinalis) is an evergreen shrub with needle-like leaves and a woody aroma (1). When people with alopecia areata rubbed a rosemary essential oil blend into their scalp each day for seven months, 44% showed improvement in their hair loss compared to only 15% in the control group, who used the neutral oils jojoba and grapeseed (14). 4 Well Known Benefits of Rosemary Essential Oil. Boost Prostate Health: Mix 2 drops of rosemary oil with 1/2 teaspoon of carrier oil and rub beneath testicles. So the natural rosemary oil performed as well hair loss remedy as the conventional form of treatment and also caused less scalp itching compared to the minoxidil as a side effect. Improved blood circulation can offer a host of other benefits like relieving pain and aiding rapid blood clotting, which could, in turn, speed up wound healing and promote hair growth. Rosemary helped people become more alert. Poor circulation is a common complaint. In one study, applying diluted rosemary oil to the skin caused 35 healthy people to feel significantly more attentive, alert, energetic and cheerful after 20 minutes than when using a placebo oil (26). 4 Healthy Herbs to Grow Indoors This Winter, Use 1 drop essential oil per 1 tablespoon carrier oil, Use 1 drop essential oil per 1 teaspoon carrier oil, Use 3–6 drops essential oil per 1 teaspoon carrier oil. Furthermore, it is often mixed with tea tree oil and basil oil t… Many delicious ingredients are also exceptionally healthy. Overall, the researchers concluded that “aromatherapy may have some potential for improving cognitive function, especially in AD patients.” (10), Traditionally used for its ability to help with gastrointestinal complaints, rosemary is also a fantastic liver cleanser and booster. Rosemary Essential Oil. Other benefits of rosemary oil are preventing and treating sexually transmitted diseases. Rosemary oil can also kill E. coli, S. aureus, Bacillus cereus, and Enterobacteriaceae bacteria. In fact, most of them are worthless to your health and often synthetic. © 2005-2021 Healthline Media a Red Ventures Company. Learn about the best essential oils to use. What is Rosemary? 30 Gluten-Free Recipes are created equally. are clickable links to medically peer-reviewed studies. Healthline Media does not provide medical advice, diagnosis, or treatment. When men with androgenetic alopecia massaged diluted rosemary oil into their scalp twice daily for six months, they experienced the same increase in hair thickness as those who used minoxidil (Rogaine), a common hair regrowth remedy. Research indicates that inhaling rosemary oil helps prevent the breakdown of acetylcholine, a brain chemical important for thinking, concentration and memory (6, 7). (12). When a rosemary-oil-based pesticide, EcoTrol, was sprayed on greenhouse tomato plants, it reduced the population of two-spotted spider mites by 52% without harming the plants (17). The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. How to prepare rosemary alcohol: To prepare rosemary alcohol, mash a handful of green rosemary … Hair Thickener: Try my Olive Oil Hair Treatment with Rosemary and Lavender, or you can also use my homemade rosemary mint shampoo recipe, which is another great way to incorporate rosemary into your routine for a scalp and hair boost. It’s vital to know that not all. The topical use of rosemary oil has been found to improve blood circulation in that area ( 6 ). Due to rosemary oil’s use in folk medicine, many scientists are now testing its potential health benefits (4). (13), In addition to being a rich antioxidant, rosemary is also known for its anti-cancer and anti-inflammatory properties. With any new treatment, start slowly, use as directed and discontinue if side effects arise. Diffuse rosemary oil while studying to boost cognitive function and memory. Rosemary oil is extracted from the rosemary (. It’s very concentrated, so you should only use a few drops at a time. Promotes Immunity. Here are 10 of the world's healthiest herbs and spices, supported by science. (11), Animal research reveals that rosemary (and olive) leaf extracts provide liver protective benefits to animal subjects with chemically-induced liver cirrhosis. This suggests that rosemary oil may be the pick me up you need. When people with rheumatoid arthritis were given 15-minute knee massages using a rosemary oil blend three times weekly, they had a 50% decrease in inflammatory knee pain in two weeks, compared to a 12% decrease in those not given the oil (29). Digestive benefits are one of the most well-known qualities of rosemary essential oil. As you can see from the research, rosemary essential oil is can be used in a variety of ways. Applying diluted rosemary oil to your skin may provide similar benefits, as it can reach your brain via this route (26). The benefits of this amazing plant are numerous, using rosemary oil for hair growth is just one of many options. A dilution of 12.5% rosemary oil repelled 100% of the mosquitoes for 90 minutes (18, 19). Regular massaging of the scalp with rosemary oil nourishes the scalp and removes dandruff. In case you’re not impressed, let me define these two qualities. Here are a few of the top health benefits of rosemary oil: 1. When buying essential oils like rosemary, always make sure they are 100 percent pure, therapeutic grade and organic. Rosemary essential oil should not be used topically or diffused around children under the age of six. Keep essential oils out of the reach of children and pets. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. One of the most common types of hair loss is androgenetic alopecia, better known as male pattern baldness, though it can also affect females (10). Upon observing that both essential oils enhance free radical scavenging activity, they also discovered that both greatly reduced cortisol levels, which protects the body from chronic disease due to oxidative stress. Rosemary is an essential oil which not only relieves stress or boosts immunity , but it also has a vast array of benefits to your skin and hair.Let’s see some uses and benefits of rosemary oil! Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. In one study, a woman with Raynaud’s disease — which impairs circulation — massaged her hands with a rosemary oil blend, finding that it helped warm her fingers more than a neutral oil. This is one of the most popular aromatherapy oils.. Stress management is key to maintaining a healthy lifestyle. Remember that the oil is very concentrated, so you only need a few drops at a time. Affecting much more than memory, studies have also known that rosemary essential oil may help treat and prevent Alzheimer’s disease (AD). Additionally, when 22 young adults sniffed rosemary oil for 5 minutes, their saliva had 23% lower levels of the stress hormone cortisol compared to those who smelled a non-aromatic compound (22). An individual from the mint family, it is an evergreen bush likewise identified with basil, marjoram, and oregano. Some claim rosemary oil may help hair grow and could even prevent hair loss. It may do so by stemming the migration of white blood cells to injured tissues to release inflammatory chemicals (28). Also, when applied as gargles, it heals mouth sores. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Rosemary oil, which is as useful as rosemary whose essence is extracted, is used as treatment method on numerous disorders. Most of rosemary’s beneficial health effects haven been attributed to the high antioxidant activity of its main chemical constituents, including carnosol, carnosic acid, ursolic acid, rosmarinic acid and caffeic acid. Others use it as a spice for turning their dishes into delicious and healthy preparations. Rosemary’s essential oil — which holds the plant’s core components, or essence — is extracted and sold in small bottles. Research has uncovered that rosemary essential oil is highly effective when it comes to many major yet common health concerns facing us today. Other Benefits Of Rosemary Oil. It has become increasingly important and popular over the years as more of its benefits are known, including its ability to stimulate hair growth, boost mental activity, relieve respiratory problems, and reduce pain. 5 Essential Oils for Headaches and Migraine, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, 10 Delicious Herbs and Spices With Powerful Health Benefits, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Health benefits Of Rosemary Oil: 1. Additionally, some animal studies have administered rosemary oil orally, but this is not recommended. As I’m about to share, rosemary essential oil benefits and uses just seem to keep increasing according to scientific studies, with some of the most recent ones even pointing towards rosemary’s ability to have amazing anti-cancer effects on several different types of cancer! The regular application of rosemary oil can help in reducing hair loss. Test-tube studies aren’t equivalent to human research that tests essential oils via inhalation or topical application, which are accepted uses for people.